Monday, November 29, 2010

On a break

It's been quite some time since I posted anything on my blog.  I was going to wait to resume my blogging about ultra running till January but I found something I thought was funny and I wanted to share it with you.  My next ultra season begins in January.  Since my first ultra race I've only ran one marathon and have been pretty lazy since then.  I read, "Born to Run", which is a fabulous book.  Still working out 4 days a week to include spinning and taking a sprint fit class.  Next month I plan on moving my working out up to 5 days.  So here's what I wanted to share with you...

you know you're a runner when:

your first thought when you look at the weekly weather forecast is"when can i fit in my runs"

you have more running clothes than regular in the laundry pile
you smirk when non-runners ask how long your marathon is
you get an invitation to a wedding & u automatically think about what race the date will conflict with
you're always hungry
at least one of your website addresses or email addresses has the word"run"or "runner" in it
you know where your illiotibial band is

you no longer hate portaloos...in fact there have been times when you've been very happy to see one
you wear your running watch even when you're not running("it matches right?"

you've had your running shoes for 3 months & you know it's already time to replace them

you know exactly where one mile is in any direction from your front door

your runs are sometimes longer than your commute to work

your running buddies know more about your bodily functions than your significant other

you're excited for your next birthday because it means you'll be in a new age group at races

you get jealous when you're in the car & you pass runners

it hurts to spend $2 on a protein bar,but u will happily spend $30 on a tshirt just coz it says drifit on the tag

you can describe how to get from your house on a 10 mile run the short, fast way/the long ez way/the hilly way

u wish there were more hours in the day so u could run doubles

people think you're in far better shape than YOU think you are

you think the best part about 5am on Sundays is that there are fewer cars

when you hurt, you figure you'll run through it rather than visit a dr.

you believe that cake,chocolate & beer is carbing up

u generate more laundry than a newborn

you freak out when someone asks"so how was your jog" grrrrr

if u trip & fall u can pause your nano before u hit the ground

you believe that waking at 8am is sleeping in

you are not embarrassed to show someone where your hamstring"really hurts"

u always wear running shoes..yr old running shoes r now your walking shoes,you have a pair for racing,2 to alternate...a pair for trail..

you're giving someone directions & u say"its only 5k up the road"

u can say things to non runners like"its just an easy 6 miler"&mean it

you have plenty of water bottles & safety pins

you can wake up at 4am but not get to work til 9am

your spouse wants a night out,but u catch hell because u fall asleep before the movie starts

you have nooooo idea what to do with yourself on yr rest day & tapering is the only time household chores get done

you can pronounce all those funny Kenyan names

your most expensive shoes get changed at least 3 times a year

u not only eat gels,but u know the best flavor in every brand

u can forget birthdays major holiday events & anniversaries but not the date of your next race

u try to convince people to do a 5k race coz its"only"3 miles

when it hurts worse to take a shower than keep on running

your socks come in 2 categories:running/others

you have to explain to people why u cant run in the cotton tshirt u got in yr race pack

when u have a favourite icepack

u read this list..see how much it applies to u & think its normal

Monday, August 9, 2010

Race Day-Skyline 50k 2010

“I am only ONE, but I am still ONE. I cannot do everything, but I can still do something.” – Helen Keller


Here I am.  Cool and confident before the race around 6:15 am.  I wasn't nervous about the race but I had one thing I had running through my mind over and over again.  Coach Tim Corliss, from my Summer season last year, always said "Go out like a pig.  Die fast".  It's hard not to go out fast when it's race time.  It's when all that adrenaline starts to spread all over your body and everything just becomes exciting.  Then I begin to question myself at the start line and try to calm myself down.  I try to re-assure myself that I'll do great.  I also try to determine where is the best place to start so that I'm not too far ahead with the fast runners or too far behind so that I'm not stuck behind the slower runners.  I've learned from Coach Tim that if you're in the front yes you will feel great and run fast because there's a heard of bulls ready to run you down but your energy gets depleted so quickly and it's hard to recover from that once your body gets going.  Practice, practice and more practice is the only thing that will help me improve.  That's why I've completed the Pirate's Cove 30k, Presidio 10, Oakland half marathon, Western States training camp, and the Double Dipsea all before my Skyline 50k race.  You may think I'm crazy but I like practicing.  Anyway, on to my race.  Next picture.

In the picture to the right my teammates and I joined hands and listened to our honorees speak.  At this point, Mark Zafra, had just given us a boost of motivation by inspiring us and telling us how much it means to him that we have had a hand in saving his life.  Mark has been in remission since 2005 and has survived Hairy Cell Leukemia.  I honored Mark during my race by wearing his picture on my race singlet.


Don't know if you can tell but I was getting teary-eyed also thinking of my personal honoree Socorro Jauregui who passed away earlier this year. 


By-the-way, the two guys next to me are soooo fast.  Wish I could keep up with them.

Our last team picture before the race.









There I go at just over 3 miles.  Feeling so fresh and so clean. 














This is Skyline Gate.  By now I've ran about 15.5 miles and feeling good.  My Coach Mark told me to slow it down for the next 5 miles so that I'd have a lot of energy for the last 8-10 miles.  Supposedly those were the easiest miles of the race.  I took his advice and ralked the hills.
Finally, my victory lap!  As soon as I heard the crowd cheering for me across the lake I sprinted to the finish line.  I couldn't wait to stop running.  Although the last 8-10 miles were supposed to be the easiest, they were definitely the hardest.  It's an extremely challenging goal and all you have is your mind to get you through it. 



GOOOOOOOOOOOOOOOAL!
Mental toughness is what it's all about.  This is exactly what I was thinking. Why am I doing this again?  Who can I think about?  How many more miles?  Why do I feel like this?  Did I eat enough?  Did I eat too much?  Should I drink more water?  When will I get to the finish line?  How much longer is this going to take?  It's so hot.  I'm emotionally drained.  My body is tired.  I can do it.  Just keep going.  You can do this.  You're almost there.  Oh my God...I'm almost there.  Just 5 more miles.  I'm hyperventilating.  I'm going to start to cry.  No...concentrate.  Wait till you get to the finish then you can cry all you want.  You can do this Margarita.  Mama Lisa had us do more challenging runs than this.  Oh my God.  There's Shawn.  Good thing.  Even though I'm fading and it's my last 1.25 miles I see someone I know.  Shawn was great.  He kept talking to me even though I wasn't talking back.

Although you probably can't tell from the picture above, I did cry.  It was great proving to myself that I could do it.  Everything that I was taught for the last 7 months finally came together and just like that, it was all over. 

I'd like to leave this Ultra Journey with a few last thoughts.  An honoree I've know for a while now, Justin, was wearing a shirt that I thought was appropriate for this event.  The shirt read,
"If you think an endurance event is tough, try chemotherapy". 

A MILLION THANK YOU'S TO EVERYONE WHO SUPPORTED ME THROUGH THIS.  EVERYTHING COUNTS.  YOUR DONATIONS IN CASH OR TIME AND YOUR LOVE, THOUGHTS AND PRAYERS ARE OUT OF THIS WORLD. 

Saturday, July 31, 2010

Fw: Inspiration!

One of my teammates put this video together of our ultra training season.
 

Here's a little inspirational video starring my ultra team...

http://www.youtube.com/watch?v=m8PTHGL_dzM

Sorry for the fuzzy pics (it gets better... then worse) 


Monday, July 26, 2010

Race day info-Sunday Aug 1

Hello my loved ones!
 
Sorry for the delayed race info that you've been so patiently waiting for.  I can't really remember everyone that was interested in getting my race day info but here you go.  It will be nice if you come out to support me but if you can't I completely understand.  This will be a long race so if you'd only like to see me pass by for a few seconds then I will do my best to give you the play-by-play that I expect to happen.  
 
I am running my first 50k, which is 31.65 miles, this Sunday, August 1st.  It will start and finish at Lake Chabot in Castro Valley.  Click this link for directions to Lake Chabot http://maps.google.com/maps?hl=en&q=lake+chabot+castro+valley&um=1&ie=UTF-8&hq=&hnear=Lake+Chabot&gl=us&ei=o1FOTMjLIYfksQOu6dAP&sa=X&oi=geocode_result&ct=title&resnum=1&ved=0CBMQ8gEwAA.  The race starts at 6:30 am for the slower runners and at 7 am for everyone else.  There will be about 200 runner's plus their crew so please plan to come early to get a good parking space.  The parking lot is pretty big but it will not fit everyone.  If you'd like to park in the parking lot then please remember to bring cash as there is a $5 parking fee.  If you don't want to pay or the lot is full then park along the street. 
 
There are 7 water stops along the course.  I will only stop if I need to get a quick bite to eat or refill my waterbottles so don't expect to see me for too long at the water stops if at all.  I'm hoping my run goes smoothly.  If that happens then here is where I expect to be more or less around the following times and water stops...
  1. Grass Valley @ 7:52-7:54 am
  2. Bort Meadow @ 8:15-8:19 am
  3. Big Bear @ 8:52-8:57 am
  4. Skyline Gate @ 9:52-10 am
  5. Big Bear @ 11:03-11:13 am
  6. Bort Meadow @ 11:40-11:52 am
  7. Honker Bay @ 12:43-12:57 am
  8. Finish @ 1:19-1:36 pm

For directions from water stop to water stop you can click on the race link I provided down below.  Then click on Course then Aid Stations.  The column that reads "Crew" would be the column you're going to be looking at.  Click on the "yes" for the water stop you'd like directions to.  I've never driven to these water stops so I'm not sure how good the directions are.

 

In case you have not been to Lake Chabot and would rather not try to find me on the course, their is a lot to do.  You can fish, bbq, ride your bike, play volleyball, hiking or you can go for a nice walk. 
 
Weather conditions can vary.  The average high/low temperatures for August are 75/53 degrees F.  Expect cool conditions and even fog in the morning and bright sun from mid-morning on.
 
If there's anything I haven't covered please feel free to email or call me.  Here is the race link for more information http://www.skyline50k.us/.
 
One last thing, please let me know if you plan on coming to cheer me on so that I can look out for you.  It will also help me get through the race to think of where I might run into you.
 
Love you all and wish me luck!

Margarita Duran

 

I'm raising money for blood cancer research and training for the Skyline 50k Ultra Marathon to raise awareness.  Check out my website http://ultramd.blogspot.com or http://pages.teamintraining.org/sf/skyline10/margaritaeduran@yahoo.com.


Wednesday, June 30, 2010

590.55 miles in the past

Yes that's right.  I've ran 590.55 miles since I started my season in January.  Feels so good to know I'm one month away from THE race day.  This weekend is a short 2.5 hour training run.  No I'm not bragging, it's just that we train so hard that 2.5 hours is nothing in comparison to the following weekend.  July 10th is the longest training run we have this season, 7 hours of trail running.  We'll be covering part of the race course from Lake Chabot in Castro Valley to Redwood Park in the Oakland hills and back.  Yes I am very nervous to even think that I'll be running for 7 hours!  The most I've ran in one training is 5 hours and 15 minutes!  Those 5 hours and 15 minutes covered one of the most brutal and memorable training runs at Mission Peak in San Jose. 

The picture up above is of Mission Peak in San Jose.  We arrived bright and early at 7:30 am to try to beat the heat.  I couldn't believe how many people were there that early in the morning.  It was packed by at least a hundred cars and we had to park about a quarter of a mile away.  Sounds pretty silly.  Anyway, my coach said we weren't going to warm up because our warm up was going up the hill.  That was no hill.  She lied to us.  We went up and around for about 2.75 miles.  My calves were on fire but I pushed on.  The heat was blazing down on us for the first hour as we climbed away.  Once we reached the top the weather changed.  It was still hot but it was really windy.  I looked down in amazement to see what I had just climbed.  I couldn't believe I had climbed all that way and didn't stop.  That's what ultra running is all about.  We keep going no matter what challenges lie ahead. 

Speaking of challenges, the team, as a whole, got lost.  We ran for 7 miles before we found where we got off course.  By that time half the team decided to go back because we were so low on water.  The other half, including me, decided to keep going to the water stop.  It was a hard decision to make because I wasn't sure if I could make it to the water stop, which was another 4 miles away.  It took us about 3 hours to get to the water stop after 11 miles.  Thank God for our volunteers that day.  They had sponges soaked in ice water, chips, peanut butter and jelly sandwiches, pretzels, gummy bears, water and electrolytes and so much more.  It was so nice to see them.  My mentor, Ellen, was one of the water stop volunteers that day.  I told her that I didn't have a good feeling about going back.  I had the option to get in the car and be driven back to my car or keep going.  I decided not to give up and keep going.  I knew that no matter how bad I was feeling, because of the heat, I could make it that no matter how long it took me that I could do it.  I don't like to be mentally defeated so all I could think of was making it back to the start.  That sense of accomplishment feels so good to me.  It confirms all the training I've done is working.  That will get me to the finish line on August 1st at Skyline.


Click on this link if you want something funny to watch http://www.youtube.com/watch?v=m-hCuYjvw2I.  If you've done a race you'll understand but for everyone else this is pretty much what you'll see after a race.

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